TREATMENT for CHRONIC Insomnia
Are You EXPERIENCING...
Ongoing tiredness and exhaustion due to lack of quality sleep?
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Anxiety about bedtime and the anticipation of difficulty falling asleep?
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Difficulty concentrating or focusing?
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Changes in mood, irritability, or heightened stress levels?
What is chronic insomnia?
Chronic insomnia is more than just a few sleepless nights; it's an ongoing struggle to get the rest your body and mind need. It involves persistent challenges in quieting your mind when it's time to sleep, leading to restless nights marked by tossing and turning. The ongoing lack of quality sleep can leave you feeling physically and mentally drained. Seeking support from a sleep specialist or mental health professional can help you explore strategies to overcome these difficulties, allowing you to experience more restful nights and restore your energy for the day ahead.
How I HELP
Cognitive Behavioral Therapy for Insomnia (CBT-I): CBT-I is all about unpacking the tangled web of thoughts and behaviors that contribute to insomnia. We delve into your sleep patterns, thoughts about sleep, and daily routines, working collaboratively to identify and challenge any negative beliefs surrounding sleep. Through CBT-I, we develop tailored strategies to improve sleep hygiene and reshape unhelpful thought patterns that might be hindering your ability to fall asleep. We explore the impact of lifestyle factors, stressors, and behaviors on your sleep, and together, we set achievable goals to establish a healthier sleep routine. This evidence-based approach isn't just about fixing immediate sleep issues; it's about equipping you with the tools to maintain long-term, restorative sleep patterns. Our goal is to empower you with the skills to break free from the cycle of insomnia, promoting a more rejuvenating and sustainable relationship with sleep.
THERAPY Can HELP YOU To...
Uncover any underlying stressors, anxiety, or lifestyle factors that might be affecting your ability to sleep
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Establish healthy sleep routines
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Identify and challenge negative thoughts and worries that may be keeping you awake
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Learn relaxation techniques, making it easier to transition into a restful state
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Regain confidence in your ability to sleep