Anxiety THERAPY
Are You EXPERIENCING...
Constant, excessive worrying?
​
Repetitive thoughts or scenarios that may or may not happen?
​
Difficulty unwinding or experiencing a sense of calm?
​
Fears that may seem irrational but provoke significant anxiety?
​
Physical manifestations of anxiety, such as tension, headaches, or restlessness?
What is anxiety?
Anxiety is a persistent feeling of worry and unease that affects your daily experiences. It goes beyond occasional stress and manifests as a constant sense of apprehension, influencing your thoughts, emotions, and physical sensations. You may feel constantly on edge, anticipating the worst, or experiencing sudden bouts of panic. Anxiety can impact your ability to concentrate, sleep, and enjoy everyday activities. Seeking support from a mental health professional can provide effective strategies to manage these feelings and work towards a calmer, more balanced state of being.
How I HELP
Acceptance & Commitment Therapy (ACT): ACT encourages a mindful acceptance of your anxious thoughts and feelings rather than fighting against them. We work collaboratively to identify your core values and priorities, helping you reconnect with what truly matters in the midst of anxiety.
Psychodynamic Therapy: This form of therapy allows us to explore the roots of your anxiety by delving into past experiences and underlying patterns of thinking. By bringing awareness to unconscious processes, we uncover the dynamics that contribute to your anxious thoughts and behaviors. This approach fosters a deeper understanding of how past experiences may be influencing your present anxieties.
THERAPY Can HELP YOU To...
Recognize and challenge the tendency to imagine the worst-case scenarios
​
Gain a more objective view of situations, reducing the inclination to overly attribute events to personal shortcomings
​
Calm your nervous system and reduce the intensity of anxiety
​
Prevent the escalation of anxious or rapid thoughts that keep you up at night
​
Address perfectionistic tendencies and foster a mindset that values effort and progress over unattainable standards