Articles

If you’ve been considering EMDR therapy, you may be wondering what actually happens during a session. How do you choose which memories to work on? Do you have to describe everything that happened? What are you supposed to think about while your eyes are following the ball across the screen? EMDR, or Eye Movement Desensitization and Reprocessing, is an evidence-based treatment for PTSD. It uses a structured process to work with traumatic memories, the emotions and physical sen

Trauma can look very different from one person to another. For some people, there is a specific event they can point to and say, “Things changed after that.” For others, there may be years of experiences that shaped how they feel about themselves, how safe they feel with other people, or what they expect from relationships. This can help us begin to understand the difference between post-traumatic stress disorder (PTSD) and complex PTSD (C-PTSD). There are also difficult and

Generational trauma, an intricate tapestry woven through familial histories, has profound effects on individuals and communities. In this...

Trauma therapy intensives are extended and concentrated therapeutic sessions specifically designed to address and accelerate the healing...

Obsessive-Compulsive Disorder (OCD) is a complex condition that encompasses various aspects of mental well-being, with intrusive thoughts...

Trauma can lead to dissociation as a psychological response to overwhelming stress or distressing experiences. The mind, in an effort to...

Exploring the relationship between trauma, anxiety, and your nervous system reveals how these factors impact your mental and overall...

In the busyness of everyday life, the importance of mental boundaries can easily be overlooked. The profound impact of a lack of these...