Breaking Generational Trauma & Healing Generational Wounds
Generational trauma, an intricate tapestry woven through familial histories, has profound effects on individuals and communities. In this...
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Sol Recovery BLOG
Rebecca Cooper
Feb 1
The Power of Intensive Therapy: Accelerating Trauma Treatment
Trauma therapy intensives are extended and concentrated therapeutic sessions specifically designed to address and accelerate the healing...
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Rebecca Cooper
Jan 30
Navigating OCD: Common Intrusive Thoughts and Therapy Treatment for OCD
Obsessive-Compulsive Disorder (OCD) is a complex condition that encompasses various aspects of mental well-being, with intrusive thoughts...
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Rebecca Cooper
Jan 25
Feeling Mentally Detached? This Could Be Why.
Trauma can lead to dissociation as a psychological response to overwhelming stress or distressing experiences. The mind, in an effort to...
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Rebecca Cooper
Jan 25
How Trauma and Anxiety Affect Your Nervous System
Exploring the relationship between trauma, anxiety, and your nervous system reveals how these factors impact your mental and overall...
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Rebecca Cooper
Jan 25
A Guide to Preventing Anxiety and Burnout by Setting Boundaries
In the busyness of everyday life, the importance of mental boundaries can easily be overlooked. The profound impact of a lack of these...
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